These medicine balls are weighted from 1kg upwards and were identified as a requirement to aid all our divers with various strength and conditioning exercises.
The coaches have put them to good use in the Dry land training already, thank you to everyone supporting the 100 club and if you would like to get involved please email us at email@example.com .
In other news www.easyfundraising.org.uk are starting a massive Christmas shopping giveaway with huge promotions and donations on all your essential Christmas gifts. Please give it a look and register to support Southampton Diving Academy. The funds raised make a huge difference and can save you time and money!
Southampton Diving Academy have been working on their new website in recent months and have updated various new stories and articles. Please take a few moments to browse the site and feel free to make suggestions on what else the team can add.
We are also approaching a busy Competition period for Southampton Divers.
Our main event is the Southampton Invitational Competition 26th to 28th October 2013. This competition sees a great mix of experienced Divers from all over the UK compete for essential qualifying scores for next season. Well worth a watch with free entry at the quays!
We also host the Peter Waterfield Invitational Novice Diving Competition on the 10th Of November which is always well supported with Divers of all Ages gaining valuable Competition experience.
Both the above competitions are always looking for volunteers to support in various roles from drinks and front desk to marshalls and recorders, if you are interested in getting involved please email firstname.lastname@example.org.
FOSDA are also running a Tombola throughout both competitions and Vanessa is looking for any Donations of gifts, unwanted gifts, or vouchers etc as prizes for this great fundraiser. A box is behind reception for items or if you wish to discuss it further please email us on email@example.com
Other competitions our divers will be attending in the coming weeks are the Winter Masters in Manchester on the 2nd and 3rd of November, the Talent Games in Luton on the 9th-10th of November and the Luton Kingfisher Challenge on the 22-24 November. Good luck to all the Divers.